With so many incredible instructors we want to give everyone the opportunity for as many (or few) sessions as they want. We'll provide detail at the course of the options available at each session, they will include traditional and competition kumite and kata, weapons (taught by licensed weapons instructors), grappling and jiu jitsu, strength and conditioning and also a separate group for the tiny kids.
In previous years we have held Tai Chi classes (also offered to family members not enrolled in the course), knife defence, sai, butterfly sword and sports strapping (by a qualified sports trainer with extensive NRL experience). You can indicate your interest in a variety of options on the online entry form.
DRAFT TRAINING SCHEDULE
(subject to alteration, a work in progress!)
Indoor and outdoor training facilities will be used for the course. Watch the website and your email for updates.
Super Saturday: do as many or as few sessions as you want!
FRIDAY 8 MARCH
5.30 – 7.00pm Session for all participants
SATURDAY 9 MARCH
7.30 – 8.30am Fun Run & Beach training (shorts/t-shirts)
10.30 – noon Session for all participants
1.30 – 2.30pm Weapons session or strength & conditioning
3.00 – 4.30pm Session for all participants
5.00pm – Team kata competition
5.45pm - Golden League kumite
SUNDAY 10 MARCH
7.30 – 8.45a.m Session for all participants
9.00 – 10.00am Kids blocker competition
10.30am – noon Adults and senior kids session
12.45 – 3.00pm Team kumite competition & presentation
Continue to watch this space, and your emails and facebook, for updates to the schedule and links to entry to special limited-number sessions.